Here are a few resources where you can get help:

Checking in on Mental Health in the Sport Environment
viaSport BC

Free elearning course- Mental Health in Sport
Coaching Association of Canada

Canadian Suicide Prevention
Toll-Free: 1-833-456-4566
TEXT: 45645
CHAT online

Kids Help
Toll Free: 1-800-668-6868
LiveChat Counselling:

  • Bilingual Text Support Service:
    No Data Plan, Internet connection, or APP required.
  • Text: ‘TALK’ to 686868 (English)
  • Text: ‘TEXTO’ to 686868 (French)

Canadian Mental Health Association
Suicide Prevention Training

Free services from the Vancouver Health Authority by region and focus
Children & Youth Mental Health Services

Island Health Authority – Discovery Program for youth and substance abuse – free services
Discovery Youth & Family Services

BounceBack Program
-reclaim your mental health
-for youth 15 and up.

Youth Support Guide for Parents and Family in Victoria
Download here »
TEXT 778-763-0177
Open 6pm-Midnight PST, 365 days a year is an online crisis and emotional support chat. Listening without judgement, confidential, and anonymous.

Canadian Sport Help line

Foundry BC
Foundry offers young people ages 12-24 health and wellness resources, services and supports across BC.

HealthLink BC 811

Here to Help
Mental health and substance use information you can trust

The Canadian Mental Health Association and
the Canadian Hockey League (CHL) officially partnered
Talk Today Now Available Nationwide

Youth Specific Resources
Anxiety 101
Teen Truths

Mental Health Commission of Canada (MHCC)

Crisis Services Canada
Text: 45645
Local resources and Support

For 18 and over