Here are a few resources where you can get help:

Canadian ResouRces

Canada Suicide Crisis Helpline

Call or Text 988

Canadian Suicide Prevention

Toll-Free: 1-833-456-4566
TEXT: 45645
CHAT online

Kids Help

Toll Free: 1-800-668-6868
LiveChat Counselling:

  • Bilingual Text Support Service:
    No Data Plan, Internet connection, or APP required.
  • Text: ‘TALK’ to 686868 (English)
  • Text: ‘TEXTO’ to 686868 (French)

Open Mind-Youth Mental Health Tools and Resources

Canadian Mental Health Association

Suicide Prevention Training

BounceBack Program

  • reclaim your mental health
  • for youth 15 and up.

TEXT 778-763-0177
Open 6pm-Midnight PST, 365 days a year is an online crisis and emotional support chat. Listening without judgement, confidential, and anonymous.

Here to Help

Youth Specific Resources

Mental Health Commission of Canada (MHCC)

Crisis Services Canada
Text: 45645
Local resources and Support

Canadian Sport Help line

Are you a victim of abuse, harassment or discrimination in a sport environment? Have you witnessed such an incident?

The Canadian Sport Helpline is a free, anonymous, confidential and independent service in both official languages. You can reach us by phone, text or email.

British Columbia

Foundry BC

Foundry offers young people ages 12-24 health and wellness resources, services and supports across BC.


Youth Support Guide for Parents and Family in Victoria

Downlod here »

Free services from the Vancouver Health Authority by region and focus

Children & Youth Mental Health Services

Island Health Authority – Discovery Program for youth and substance abuse – free services

Discovery Youth & Family Services


Youth Mental Health Resources-Shared Health Manitoba

Additional Services

  • Klinik Crisis Line 1-877-435-7170
  • Klinik Suicide Prevention and Support Line 1-866-322-3019
  • Crisis Response Centre, Open for drop in 24/7 at 817 Bannatyne Ave, Winnipeg or call 204-940-1781
  • Mobile Crisis Service 1-877-499-8770
  • MB Addictions Helpline 1-855-662-6605
  • First Nation’s & Inuit Hope for Wellness 1-855-242-3310
  • For Northern MB – Hope North Recovery Services 1-204-778-9977
  • KIDTHINK – – For Youth 12 and under


Free elearning course- Mental Health in Sport

Coaching Association of Canada

Coaching Association of Canada-Mental Health and Sport Resources

Check back for additional links and support resources.